efficiency and fun

Like this one, many of the cross-fit workouts are named for soldiers killed in action. I needed to work late on a brief, got to the gym by 9:30 pm and was out of there by 10:00 on closing time, sweating bullets. Very efficient.

[B]Buttercups for Daniel:[/B]

 For Time Р15 Pull-ups [40kg assist] 200 meter run (>10k/hr pace on treadmill) 20 pound Thruster, 10 reps 400 meter run 20 pound Thruster, 10 reps 200 meter run 15 Pull-ups

Having left the Work-out instructions on my desk, I accidentally added a set of pullups before the 400 meter run. Bonus!! 8:50 minutes WU/CD 10 min. Bike ride to gym; bike ride home

[I]These were really tough – thrusters are squats with a barbell on your pecs, then stand up and push the bar up to shoulder presses. Repeat. [/I]

[B]food [/B]- okay. coffee & milk, banana, tuna sandwich on brown bread, salad, roasted chicken, cauliflower, coffee, mounds chocolate bar, sardines on melba toast, sports drink before lifting. Am now debating whether to eat more before I go walk the dog. TTFN Looking forward to the weekend.

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